The Health Benefits of Cooking Oils: Everything You Need to Know

When you hear the word “oil,” what comes to mind? Maybe you think of olive oil, almond oil, or garlic oil. But did you know that there are actually over 100 types of oil? And that not all oils are created equal?
If you’ve ever wondered about the differences between these different types of oil, this article is for you! I’ll be walking you through the many health benefits of oils, as well as the main differences between them. Keep reading to discover everything you ever wanted to know about oils!


What Are Oils?

Oils are naturally occurring liquids found in many fruits (like olives and avocados), vegetables, and plants. They’re also used as fuels and lubricants, in beauty products and in cooking.

With many types of oils in the world, you’ll often find they come in many different varieties. Some oils are solid at certain temperatures and others are liquids. Some are extracted from plants and others are created through techniques such as pressing.


Why Consume Oils?

Most people in today’s world believe that no oils mean a healthy diet. However, this is far from what the facts suggest. Healthy fats are crucial for the development of our brains, hormones, and bodies. They’re also crucial for our overall health and well-being!

As they carry lots of nutrients and vitamins, oils are a concentrated source of energy, which means they provide more than just fuel for our bodies.


Health Benefits Of Oils?

There are so many benefits of oils! Let’s take a look at some of the top benefits of oils:

Energy booster: One of the most recognized benefits of oils is their ability to give us energy. Not only can they power our bodies, but they can also power our minds and help us focus better.

Healthy skin: Another benefit of oils is their moisturizing and skin-saving properties. The natural vitamins, minerals, and antioxidants found in oils can help improve the look and health of your skin.

Stronger hair and nails: Another benefit of oils is their ability to strengthen our hair and nails. Oils naturally contain minerals such as iron, zinc, and manganese, which can help strengthen our hair and nails.

Brain health: Finally, oils can improve brain health. The healthy fats found in oils can help with everything from cognitive function to focus to stress.


Walnut Oil

This extra virgin walnut oil comes from France and has a deep, amber colour. This oil has a strong nutty flavour and is made with only the finest ingredients. It has a strong aroma and packs a real flavour punch



Pumpkin Seed Oil

Did you know that, in addition to being a common ingredient in Middle Eastern cooking, pumpkin seed oil has long been used for its medicinal properties, which include lowering cholesterol, supporting kidney function, and having anti-arthritis and anti-parasitic properties?



Hazelnut Oil

This extra virgin hazelnut oil comes from France and is made from cold-pressed hazelnut kernels, giving it an amber colour and a strong aroma. With its deliciously nutty taste, this oil distinguishes itself from standard oils by combining only the highest quality ingredients.



Almond Oil

This antioxidant-rich almond oil is high in Omega 6, vitamin E, vitamin D, and beta carotene. Its nutty flavour makes it ideal for salad dressings or as a low-heat baking ingredient, where it gives sweet cakes and desserts an extra layer of flavour




Oils are a healthy source of fat that can be used as a cooking and flavouring agent or be consumed directly as a supplement.

There are many different types of oils, and they come in many different varieties depending on their uses.

You should choose the right oil for you based on your specific health needs, taste preferences, and intended uses. Do your research and spend some time learning about the different types of oils so you can make the best decision for yourself and your family.

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